Noudatan kirjan toipumis-ohjelmaa, joka on hyvin yksinkertainen, mutta vaatii sitoutumista.
"People are often surprised at how much better they feel once they stop binge eating. Even minor binge eating problems can have subtle adverse effects on many aspects of life. You may be unnecessarily irritable at times, your concentration may not be as good as it could be, you may avoid social events that you would really like to attend, and your physical health may be impaired."
"Another benefit of change is the effect it has on morale and self-image - - Many people find it restores their sense of self-respect and self-worth. When the problem recedes, the person underneath can emerge. The depression, tension, and irratibility fade, concentration improves, and old interests return."
"The studies have shown that the decrease in frequency of binge eating is accompanied by improvements in mood, concentration, and sense of control over eating - - - in addition, concerns about shape and weight lessen in intensity."
"Binge eating problems are associated with diverse range of psychological and social difficulties. Over time they can transform an ordinary, happy existence into a miserable one, harming not only the person with the problem but also relationship with family and friends."
"Binge eating problems disguise people`s true personalities."
"At their worst, binge eating problems affects every aspect of life. Nothing is spared. So much time and effort is taken up by the problem, that little is left for anything else. Relationships with family and friends may even become unsustainable."
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